Dopamine Detox: Is worth doing?? Or a Silicon valley trend
The word Dopamine detox is getting trend in the Silicon Valley and people are responding and following this new type of fasting. But do you know what does it mean? First of all, What is meant by Dopamine ? Dopamine is a chemical in the brain that is responsible for the feeling of satisfaction or after we've completed an important task, completed a project, reaches a goal or even reached one our markers towards our goal. As we get closer towards our goals, our metric tells us that we're making progress and we get another little hit of dopamine to keep us going. Then finally we reach our goal that intense feeling of "got it" is a big hit of Dopamine for all our hard work. As we get closer to our goals our metric tells us that we're making progress and we get another little hit of dopamine to keep us going. For example: A marathon runner who passes each mile toward the finish line his body rewards him with dopamine so that he will keep going, working even harder to...